Many see coconut milk as a healthier, more sustainable alternative to other dairy and even non-dairy milk options. But its high fat content raises some skepticism: is coconut milk actually good for you?
Zen monks would actually drink matcha green tea before long hours of intense meditation because it would help them remain alert and focused while still calm and relaxed. Researchers have confirmed what cultures already knew about matcha. Here are some of those findings and the studies behind them.
Hot cocoa occupies a unique space in our brains that exists at the intersection of indulgence and nostalgia. The problem is that beneath that sweet, signature smell of instant hot chocolate lay some unsuspecting ingredients. We looked at some of the best selling instant hot cocoas on Amazon and listed the most common ingredients we found below.