Cinnamon Roll in a mug! (Vegan)


5-6 TBSP flour

¼ ripe banana, mashed

½ TBSP Coconut Cloud Original creamer mixed with 1 TBSP hot water (set aside)

½ TBSP maple syrup

½ TBSP almond butter (or nut butter of your choice)

¼ tsp baking powder

Pinch of salt


2 tsp maple syrup

1 tsp almond butter (or nut butter of your choice)

½ tsp ground cinnamon

**Double this glaze recipe if you want to drizzle some on top at the end


In a small bowl, mash the banana until smooth and whisk in the Coconut Cloud creamer mixture, maple syrup, almond butter, baking powder, and salt.

Stir in 5 TBSP of flour until it’s well incorporated.  The dough will be a little sticky but if it’s coming out REALLY sticky, add ½ TBSP more flour.

Make the glaze: In another small bowl, whisk together all glaze ingredients.

Time to assemble! Dust your work surface with flour and press the dough into a long flat rectangle that is about ¼ inch thin. Spread the cinnamon glaze evenly on the dough. Roll the dough up lengthwise to  form a cinnamon roll.

Microwave! Lightly spray the inside of a mug with cooking spray.  Place the cinnamon roll into the mug, pressing down a bit  with your fingers. Microwave for 35-45 seconds until fully cooked.

Top with extra glaze if desired, and enjoy! You can eat it straight from the mug or take it out and plate it.